Sometimes the most amazing discoveries are accidents; things stumbled upon and only recognized in slow increments by very ordinary people.
If you have ADD…if your child has ADD…if you or a loved one have OCD…or any unspecified anxiety…
Cover the logo that TV channels habitually place on the screen.
Cut out a piece of cardboard or construction paper or a bit of plastic from a garbage bag…preferably black; something that doesn’t demand attention or catch the eye. Place it over the area where the channel’s logo usually appears.
Make it go away.
The effect will be immediate.
If it works, if there’s a discernible difference in being able to immerse yourself in the programming, or in being able to relax because your brain’s focus is no longer being manipulated…cut out more shapes, more sizes, of cardboard or paper or plastic…whatever is needed to cover the logos and unwanted messages.
Feel the difference.
Your perception will reset. And your brain might thank you.